More than 25 million people in the United States are known to have asthma, of that 7 million are children. Asthma causes breathing airways, which are like tubes that carry air into and out of the lungs, to become inflamed and narrow. This causes the sufferer recurring periods of wheezing, chest tightness, shortness of breath and cough. Airways can be extremely sensitive and swollen, thus reactions to certain inhaled substances can put an individual in distress. Here are a few tips which may help prevent some flare ups.
- Allergy Proof Covers Over Mattresses & Pillows
- Limiting Certain Pets in Bedrooms
- Removing Carpeting Especially in Bedrooms
- Fixing Leaks
- Avoiding Harsh Chemicals When Cleaning
- Eating a Proper Diet (Avoiding Certain Trigger Foods)
- Regular Maintenance of Filters
- Staying Away From Smoke Areas
- Having Medication/An Inhaler at the Ready
- Perform Indoor Air Quality Tests
There isn’t a cure for asthma, and although you may feel fine, you still have the disease. But with regular maintenance and treatments available today, most people can live a life with little to no interruptions. Treating symptoms when you first notice them is important and always consult with a doctor for any questions or prior to taking any medications.
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